sheet pan steak with garlic butter veggies

If you’re looking for a quick, balanced dinner that doesn’t sacrifice flavor, this Sheet Pan Steak with Garlic Butter Veggies is about to be your new weeknight hero. It’s high in protein, full of colorful nutrients, and comes together in one pan (yesss please, easy cleanup!).

I love recipes like this for busy nights — you get a satisfying meal without the extra dishes or stress.

Ingredients:

• 1 lb sirloin or flank steak, sliced into strips

• 2 cups broccoli florets

• 1 red bell pepper, sliced

• 1 zucchini, sliced into half-moons

• 1 small red onion, sliced

• 2 tbsp olive oil

• 1 tsp salt

• ½ tsp black pepper

• ½ tsp smoked paprika (optional)

• 2 tbsp butter, melted

• 3 cloves garlic, minced

• 1 tbsp chopped parsley (optional, for garnish)

Instructions:

1. Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.

2. In a large bowl, toss steak strips and vegetables with olive oil, salt, pepper, and smoked paprika. Spread evenly on the prepared pan.

3. Roast for 15–18 minutes, stirring halfway through, until veggies are tender and steak is cooked to your liking.

4. In a small bowl, mix melted butter with minced garlic. Drizzle the garlic butter over the hot steak and veggies as soon as they come out of the oven.

5. Garnish with parsley and serve immediately.

Optional sides: Serve over rice, potatoes, or a bed of mixed greens for an additional boost

Approximate Macros per Serving:

• Protein: 32–35g

• Carbohydrates: 10–12g

• Fiber: 3–4g

• Fat: 18–20g

These numbers can vary slightly depending on the cut of steak and the amount of butter used, but overall, this dish gives you a great balance of protein, colorful fiber-rich veggies, and satisfying healthy fats — ideal for supporting steady energy, muscle recovery, and hormone health.

This recipe is proof that healthy eating doesn’t have to be complicated. A few simple ingredients, one pan, and 20 minutes in the oven — that’s it! The combination of protein, fiber, and healthy fats keeps you full and energized, whether you’re feeding your family or just yourself after a long day.

If you make this recipe, tag me on Instagram @caite_sunderland — I love seeing your healthy weeknight creations!

Leftover Ideas:

• Steak & Veggie Bowls: Layer over rice/quinoa with avocado or salsa

• Steak Salad: Toss cold slices with greens, cherry tomatoes, and a simple vinaigrette

• Egg Scramble: Chop everything up and toss into scrambled eggs or an omelet for a high-protein breakfast.